About Eric Lupardus
Hello! My name is Eric Lupardus and I am the owner of Empowering Lifestyles Personal Training. I have been a NASM and ASFA certified personal trainer for 10 years and have served over 10,000 sessions.
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In my life, fitness and a dedication to helping others have always been a driving force. I was born in Kansas City and raised in Lees Summit, Missouri where I played numerous sports including basketball and football. I graduated from Lees Summit North High School where I played varsity football for over 2 years. After graduation, I attended the University of Central Missouri in Warrensburg where I enlisted in the United States Army under the Missouri National Guard. After, I returned to Lees Summit to continue building my personal training business where I competed in 7 bodybuilding competitions in the men's physique and classic physique classes.
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For each of my clients, I customize every aspect of their program, including their meal plan based on allergies and nutritional deficiencies, and their training regimen based on prior injuries, existing limitations, and goals. I have developed nutrition and training programs for an array of clientele ranging from ages of 7 to 75. Under my personal training certifications, I specialize in strength training, nutrition, weight loss and gain, corrective exercise, and sports performance athlete development.
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My training program and business is named Empowering Lifestyles and I preach Strong Mind = Strong Body. I empower you with the tools to accomplish your goals and improve your lifestyle based on your goals. When you win in the mind first, your body will always follow! I'm excited to help you achieve your goals, now let's get to work!
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Training Programs
IN-PERSON PERSONAL
TRAINING
Whether you're a beginner looking to start your fitness journey, currently in your fitness journey looking to pursue a new workout routine, or are an experienced athlete aiming to advance your performance, I will design a custom workout and nutrition plan tailored to your unique needs and goals, help you stay accountable and achieve your goals while training at Strength House, a private studio in Lees Summit!
ONLINE
TRAINING
Transform your fitness journey from anywhere with Empowering Lifestyles online personal training services. Designed for flexibility and convenience, my online training program provides personalized workout plans tailored to your goals, fitness level, and lifestyle. Regardless of location or equipment, you'll have access to guidance, demonstrations, and ongoing support to keep you motivated and on track. With regular check-ins and progress tracking, I ensure your plan evolves as you do.
NUTRITION
PLANNING
Rather than settling for a nutrition plan you can find online, I will customize a nutrition and meal plan that works best for you and your goals.
Building a healthy relationship with food is an individual journey and as your life may change, I will provide ongoing support and adjustments so you stay on track and see real, sustainable results.
YOUTH FITNESS & SPORTS TRAINING
As a big brother of 4 siblings who played sports, I have been working with youth clientele since beginning personal training. Empowering young individuals to develop healthy habits, build confidence, and cultivate a life long appreciation for physical activity is incredibly rewarding. I create age-appropriate, engaging, parent-approved, and fun workout programs to improve strength and coordination, while highlighting the importance of teamwork, discipline, goal-setting, and focusing on fostering mental resilience and self-esteem.
Specialized Certifications
Weight Management
Corrective Exercise
Strength Training and Building
Balance and Alignment
Nutrition Planning
Youth Fitness Training
Client Testimonials
Client Transformations
Down 70lbs and 28% body fat!
Down 25lbs, 23 inches and 7% body fat!
Down 10lbs, 8 inches, and 3.5% body fat in 2 months of training!
Down 37lbs, 38 inches and 13% body fat!
Down 70lbs and 28% body fat!
Down 20lbs, 4o inches, and 12% body fat!
